Eggs Benedict is a brunch classic, but it also packs a lot of calories. Find out how to make your eggs benny easier on the waistline and much more nutritious.

Knowing how much salmon makes up a portion is important to meal planning. Find out how much salmon you should eat per meal and how often.

Costco croissants have lots of empty calories and processed carbs. Find out how many calories and carbs they have and some better, healthier alternatives.

Peanut butter is not usually a cause of constipation, although there are exceptions. Learn more about this popular nut butter and when it causes problems.

Canned oysters are a great source of iron, zinc, protein, and Omega-3s — and they don’t need to be shucked. Learn how fresh and canned oysters compare.