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Why More People Should Start Drinking Bone Broth
Once a basic soup ingredient, bone broth has become part of weight loss groups and healthy eating plans. Here's a look at the health benefits of bone broth.
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5 Reasons to Consider a Vegetarian Diet
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Can You Safely Eat Expired Eggs?
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Lab-Grown Meat: Better for the Environment, but Not Vegan
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How to Lighten the Calories in Eggs Benedict
February 23, 2022
Eggs Benedict is a brunch classic, but it also packs a lot of calories. Find out how to make your eggs benny easier on the waistline and much more nutritious.
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How Often and How Much Salmon Should You Eat?
February 7, 2022
Knowing how much salmon makes up a portion is important to meal planning. Find out how much salmon you should eat per meal and how often.
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How Many Calories Are in a Costco Croissant?
February 7, 2022
Costco croissants have lots of empty calories and processed carbs. Find out how many calories and carbs they have and some better, healthier alternatives.
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Is Peanut Butter Making You Constipated?
January 25, 2022
Peanut butter is not usually a cause of constipation, although there are exceptions. Learn more about this popular nut butter and when it causes problems.
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Are Canned Oysters Good for You?
January 19, 2022
Canned oysters are a great source of iron, zinc, protein, and Omega-3s — and they don’t need to be shucked. Learn how fresh and canned oysters compare.
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