It is common for people to peel peaches before eating them. However, interested individuals should know that both the peach skin and the peach flesh can be eaten.
Why Would You Want to Eat Peach Skin?
Peach skin isn't the same as peach flesh. As a result, it makes sense that peach skin contains a different mix of nutrients from peach flesh. For example, it contains most of the fiber that can be found in the fruit. Similarly, peach skin has more antioxidants than the peach flesh.
Are There Potential Issues with Eating Peach Skin?
There can be potential issues with eating peach skin. One, people with either IBD or other digestive issues might experience discomfort, which makes sense because they are often supposed to stay away from raw fruit and unpeeled fruit. Two, people might be concerned about the pesticides on the surface of the peach.
How Can You Clean Peach Skin?
Some interested individuals might try to avoid pesticides by consuming peaches that have been certified organic. However, they should remember that organic doesn't necessarily mean pesticide-free. As a result, it is a good idea for interested individuals to wash their peaches well before eating. The long-term effects of pesticides on humans are still unclear, but there is nothing wrong with a bit of caution.