Tea is the world's third most popular beverage, and it has a storied history dating back thousands of years. Clearly, tea drinkers are onto something, and the health benefits may just be one of them. Research backs the claim that drinking tea can help improve your immune system while fighting off inflammation and disease, making it a must-have addition to any dietary regimen. If you're ready for a taste, sip up these incredible health benefits.
Green and Black Tea
Originating in China and Japan, green tea boasts sky-high flavonoid content. Adding a cup to your daily diet could help lower your risk for breast, prostate and liver cancer, and those precious flavonoids help to lower high blood pressure and cholesterol levels to encourage a healthy start. The tea's natural anti-inflammatory properties help fight infection while keeping your complexion smooth and clear — an added bonus. Black tea is produced from the same plant, but it features a more robust flavor, a darker hue and higher caffeine content. Filled with flavonoids, it helps fight inflammation and encourage a healthy immune system.
Herbal teas might be free from caffeine, but their diverse health benefits extend beyond waking up. Chamomile tea is regarded for its calming properties, as it helps reduce stress, encourage relaxation, and improve sleep. A sip before bed is a wise way to wind down for the night. Ginger may relieve joint pain and help with chronic indigestion, while peppermint tea is primarily used to soothe migraines, tension headaches, motion sickness, upset stomach, and constipation. Rooibos, on the other hand, supports healthy blood pressure and cholesterol levels while helping provide au-natural allergy relief. Each variety is its own at-home remedy.