Starting a keto diet means abandoning foods high in carbs and sugar. While you can enjoy plenty of keto-friendly comfort foods, sometimes you crave your old favorites. One "cheat day" becomes two and three until you're back to where you started.

You can find keto alternatives to many foods, including bread, pasta, and desserts. In the meantime, learn how to curb your cravings until you forget why you loved carbs in the first place.

Eat Lots of Fiber

Fiber improves digestion and makes you feel satiated, reducing the urge to snack between meals. While some fiber-rich foods are unsuitable for keto, you can get fiber from nuts and seeds. This includes peanuts, walnuts, flaxseed, and chia seeds. Keep a bag handy to fight off midday cravings while staying healthy.

Certain vegetables are also high in fiber, including collard greens, spinach, cucumbers, cauliflower, and asparagus. Vegetables are the main ingredient in many keto-friendly dishes, such as bacon-wrapped asparagus. If you're on a short time frame, you can throw several vegetables into a blender for a green smoothie.

Listen to Your Body

Hunger isn't a downside of the keto diet. If you feel hungry after eating, don't assume that you're starving due to the lack of carbs. Simply increase your portion sizes with more proteins, such as fish, eggs, and red meat. Healthy fat options include peanut butter, coconut oil, avocado, eggs, and sunflower seeds.

Likewise, stay hydrated so that you feel full between meals. If you're tired of drinking water, you can enjoy hot tea, coffee, keto-friendly juice, sparkling water, and unsweetened plant milks. Water also eases symptoms of the keto flu, such as headaches and fatigue.

Ultimately, staying full and consuming nutrients will keep you from craving anything, including sugar and carbs.