Many Americans like to start their day with a cup of coffee. But for those living an active lifestyle, a simple cup of coffee might not pack the protein your body requires to build or retain muscle. Find out how to take your morning cup of coffee and turn it into a source of nutrients that fuels your day.
From Caffeine Craving To Protein Powerhouse
Protein is a vital part of a healthy diet because it helps repair cells in the body. Humans need to consume a minimum of 0.8 grams of protein for each kilogram of their body weight, daily. Getting sufficient protein in your diet can:
- Reduce recovery times after injury
- Make you feel less hungry between meals
- Build lean muscle
- Aid in maintaining your weight
Starting the morning with protein can help control your hunger cravings throughout the day while nourishing your muscles. But that doesn't have to mean cutting your morning coffee out of the equation.
Delicious Breakfasts Ideas Serving Coffee And Protein
By incorporating coffee into your breakfast recipes, you can still enjoy the taste you love and get your caffeine fix without compromising nutrition. These five breakfast ideas are the perfect combination of high protein and aromatic coffee flavor.
Coffee Protein Shake
Keep it simple by combining 3/4 cup of brewed coffee (chilled in the fridge overnight) with 1/2 cup of milk, 2 cups of ice and 2 scoops of protein powder.
Coffee Protein Pancakes
Protein pancakes are a filling and nutritious start to the day. You'll need:
- 1 banana
- 2 tbsp of milk (non-dairy or dairy)
- 75 grams of oats
- 3 large eggs
- 2 tbsp protein powder
Stir in some instant coffee grounds or a few tablespoons of freshly brewed coffee for a java-infused flavor.
Cold Brew Overnight Oats
A twist on the classic overnight oats includes significant protein with a coffee taste. You'll need:
- 1/2 cup raw old-fashioned oats
- 1/4 cup milk
- 2 tablespoons of protein powder
- 1 tablespoon chia seeds
- 3 tablespoons of cold brew coffee
Mix in a jar and leave in the fridge overnight. You can sweeten this with a bit of maple syrup.
Greek yogurt is full of protein and probiotics. Start the morning with a cup of Greek yogurt, but drizzle some creamy coffee on top and mix it through.
Banana Coffee Protein Smoothie
For a more elaborate coffee-based beverage that packs protein, freeze brewed coffee into ice cubes overnight. Then, add a few cubes to a blender along with 1/2 cup of Greek yogurt, 1 ripe banana, chia seeds, and a splash of milk. For a thicker, creamier smoothie, you can add a spoonful of peanut butter.