Almonds and cashews receive heaps of praise from health fanatics everywhere, but one nut has flown under the radar: the pistachio. The green, slightly sweet seeds of the pistachio tree are not just delicious but also packed with vitamins that can benefit numerous health conditions. Versatile pistachios are popular additions to everything from cookie batter to blends of mixed nuts, but these nutritious nuts are strong enough to be a complete snack on their own.
From Protein to B6, Pistachios are Loaded with Nutrients
Despite their small size, pistachios are packed full of essential vitamins and nutrients. A single one-ounce serving contains 6 grams of protein, a nutrient that builds muscle and keeps you feeling full long after you've eaten. Pistachios also contain higher levels of Vitamin B6 than most other foods, meaning they can help regulate blood sugar and distribute oxygen to red blood cells. Not only that, but pistachios are also high in potassium, fiber, manganese, and healthy fats, all of which contribute to a balanced diet, making pistachios a nutritious low-calorie snack.
Pistachios: Can One Nut Cure It All?
Pistachios are chock-full of antioxidants, compounds that boost your immune system and prevent cell damage. When eaten consistently, pistachios can help reduce the effects of illness, improve vision, and even prevent heart disease, one of the world's leading causes of death. For those who are looking to lose weight, pistachios can be a satisfying snack that reduces cravings and prevents overeating, particularly when served in their shells. Furthermore, the nut's fiber levels can promote healthy gut bacteria, reducing the risk of digestive issues. Both healthy and nutritious, pistachios have earned their superfood status.