Popcorn Tends to Be Healthier than Chips

It is natural for people to be concerned about the health impact of various snacks. Those who are choosing between popcorn and chips should know that the former tends to be healthier than the latter.

How Does Popcorn Perform Health-Wise?

Generally speaking, popcorn has less fat as well as fewer calories when compared to chips. Furthermore, it is more filling so that people will stop eating sooner on their own initiative. Please note that this is true for the healthier kinds of popcorn, meaning that which has been air-popped without being smothered in seasoning afterwards.

How Do Chips Perform Health-Wise?

Chips have earned their reputation for being unhealthy. Simply put, they are high in fat, high in calories, and high in salt, every single one of which are things that people should be consuming in moderation. Furthermore, the manufacturing process removes a lot of nutrients, meaning that chips are not as nutritious as potatoes cooked using other methods.

What Should You Do About This?

This comparison doesn't necessarily mean that people should be avoid chips altogether. All of us do unhealthy things from time to time. The problem is when we do them to an excess, with the result that they become a serious threat to our health and happiness in the long run.