Best Cross-Training Shoes for Men and Women
Best Cross-Training Shoes for Men and Women

Whether you're lifting weights, doing interval training, or joining a game of pick-up basketball, you're usually in good hands with a pair of cross-training shoes. This type of athletic footwear offers cushioning and stability for a variety of movement and is ideal for those who participate in multiple activities.

Here are some highly rated men's, women's, and unisex cross-training shoes to carry you through your next workout.

UA Project Rock BSR Training Shoes

UA Project Rock BSR Training Shoes

Project Rock BSR Training Shoes offer plenty of support during squats, lunges, and dynamic movements like pushing and pivoting. They're designed with a 3D molded midfoot panel and external heel counter to keep the foot stable and in place. Part of Dwayne Johnson's signature line of gear, these unisex cross-trainers feature cushioning that absorbs impact and springs back in response. The full rubber outsole offers a flexible grip on the gym floor or outdoor terrain.

Reebok Nano X1

Reebok Nano X1

The Nano X1 is the first version of Reebok's classic Nano since the company ended its partnership with CrossFit. Redesigned as an all-around athletic shoe, the Nano XI combines the stability of a training shoe for multidirectional movement and the Floatride Energy cushioning used in Reebok running shoes for comfort and speed. The Nano X1 is available in men's and women's versions.

Inov-8 F-Lite 260 Knit

Inov 8 F Lite 260 Knit 1

For added heel support, consider the Inov-8 F-Lite 260 for men and women. It's built with an external heel cage for enhanced stability as you squat and stand, and a cradling technology for a snug, ergonomic fit. This lightweight shoe has a rubber gum outsole for traction, patented Rope-Tec technology to help with traction on rope climbs, and a welded bumper to protect the toes.

Nike Metcon 7

Nike Metcon 7

Nike has improved the cushioning of its popular Metcon trainer to offer a springy boost during high-impact cardio activities. This unisex shoe has a rubber tread for plenty of grip, and a wide heel with an inner plate to distribute weight and keep you stable during lifts. Lightweight mesh provides breathability to keep your feet cool during the toughest HIIT workout, and the hook-and-loop closure tab keeps laces secure. Those who do wall exercises will appreciate the heel clip that prevents slipping.

Hylete Circuit II

Hylete Circuit II

While cross-trainers are an all-purpose athletic shoe, the Hylete Circuit II for women and Hylete Circuit II Echo for men offer some customization for different activities. These versatile cross-training shoes feature interchangeable insoles that you can switch out to help maximize performance. Both the men's and women's styles include a running insole with a 6mm drop that provides extra cushioning for high-impact activity, and a training insole with a 4mm drop that's suitable for cross-training. The women's style, designed for a female's center of gravity, has a third insole with a 0mm drop to offer stability when weightlifting.

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