Born and raised in North Dakota in 1991, Katelyn Runck has always confessed to having a good time as a kid growing up in a lovely family. She's a former student of Denver's Rocky Mountain Laser College and the American Institute of Intradermal Cosmetic. She also studied in California at the Hollywood Airbrush Academy.
Today, she's a famous and beautiful fitness model in America. Not only that, Katelyn is also a fitness instructor and a certified laser technician and specialist. She runs an aesthetic clinic called Lifestyle Savvy & Boutique. Her popularity can be attributed to her perfect curvy figure.
Katelyn Runck's Fitness and Modeling Career
Katelyn started her fitness career while still a high school student. It was in Chicago where she pursued a runway model career. However, due to her eating disorder, her modeling career got affected because she had to be hospitalized severally.
Katelyn realized that she had to change her lifestyle to increase her chances of survival. So immediately she was discharged from the hospital, she enrolled into CNA from where she earned her license in medical aesthetics. Later on, she was introduced to the wellness and beauty industry. She toured around the US, attending conferences and seminars that promote beauty and fitness through technology, products, and health services.
Building Her Body
Katelyn knew that for her to succeed in the beauty industry, she had to work hard and build an attractive body. She started performing strenuous training exercises unrelentingly. Much of her workouts revolved around cardio, which enabled her to get a slim figure by burning excess fat in her body. She also did heavy weight lifting, which has helped her get the attractive physique she has. Katelyn never stopped here. She practiced a repetition range of about 8 to 12 reps or every set, with an intensity of three to five sets for every exercise, and up to 20 sets for all workouts. When preparing for shoots or competitions, Katelyn could increase the intensity of her cardio.
Being a fitness athlete, Katelyn follows a strict diet that fits a model. She always adjusts her calorie consumption when competition is around the corner. And to avoid muscle tissue cramps, she normally intensifies the consumption of protein. Because of this sustained and concerted effort, Katelyn has changed her story from food addiction and an unhealthy lifestyle to a self-controlled and healthy lifestyle. In 2027, she earned a WBFF ProCard for fitness. She has participated in several competitions and has gained express authority to participate in professional competitions. She launched her Instagram account in 2018 and now has over 1 million followers. You can follow her on Instagram for inspiration.