Whether you already exercise regularly or are just starting a fitness regimen, don’t overlook resistance training. This term doesn’t refer to a specific type of exercise, as any activity that builds muscle while increasing endurance can qualify. There are resistance-training activities for all ages, fitness stages, and workout preferences. Most everyone can benefit, and most everyone can find a routine that’s right for them. Keep reading to learn more about types of resistance training.

What Counts as Resistance Training?

Many types of exercise can be considered resistance training. There are bodyweight exercises such as pushups and squats, along with exercises requiring equipment. You can use hand weights such as dumbbells and kettlebells to build strength and stability.

Resistance bands are another excellent option, as this type of training is what they’re made for. They come in various levels of tension for all fitness levels; if you’re a beginner, always start with the lightest option and work your way up. Bicep curls and rows are two examples of common exercises you can do with these bands.

How to Start Resistance Training

Consult with your medical professional before beginning any fitness routine, including resistance training. Most experts will recommend resistance training two to three times weekly, with days off to allow for muscle healing and building. You can alternate this type of exercise with cardio, flexibility, and endurance training throughout the week for a comprehensive fitness routine that covers all the bases.

Pencil your resistance training and other workouts onto the calendar or set a smartphone reminder to keep yourself consistent. Working out with a buddy can keep you accountable and make exercise more fun. Also, changing up the exercises you perform from time to time can keep workouts fresh and challenge your muscles.