Bruna Lucas is popular for her awesomely attractive physique. Her curvy shape is an inspiration, not only to women but also to men worldwide. Bruna was born in Sao Paolo, Brazil in 1994. Despite the aesthetic figure she has now, she wasn't among the fittest women just a few years back.

When she came to the US, she worked as a waiter at McDonald's before working her way to becoming a model. Today, she has over 2.5 million followers on Instagram alone. She's a world-class model being sought after by high-end fashion agencies all over California. She has a whole battalion of female fans, and her influence continues to grow.

To get to know more about her and see her photos, you can follow her on Instagram.

But how has she achieved this? Read on.

Through High-Intensity Workouts

Bruna couldn't have achieved that smashing figure without high-intensity workouts. She does things like weight lifting, plyometric exercises, jump roping, running, among others. She advises that to achieve the best from intensity workouts, you should go heavy but slow. In her case, she does three to five sets per exercise, with some rest in between.

Her REP range is between eight to ten reps for every set. At the end of her workout, she'll have done not less than 30 sets. High-intensity workouts help her to burn calories, fats and increase her metabolic rate. All these contribute to her maintaining a healthy weight.

Bruna Likes Swimming

Bruna realized that swimming is good for cardio. That's why she likes it so much. Swimming has helped improve her lung capacity and cardiovascular system. Not only that, but it is what has helped tone her physique.

Bruna says swimming has helped a lot with her breathing and has made her arms look great and feel strong. Bruna swims four times every week for one hour each. She says swimming is great because it touches all body muscles. Swimming, she adds, is another great way of burning excess fat in the body.

By Eating Healthy

Workouts alone cannot make you achieve what Bruna has achieved. Bruna combines workouts with a strict and well-balanced diet. Her diet consists of heart-healthy fats, lean proteins, and complex carbohydrates. She times her carbs very well, eating them before or after workouts to fuel her muscles with energy. Her secret is to get nutrients to form whole foods, not processed foods.

She avoids protein shakes, preferring to get her proteins from kidney beans, chicken breasts, egg whites, and other healthy sources of proteins. She also drinks a lot of water to keep her skin shiny and healthy.