Need some motivation to pick up the weights and train? Give Colombian fitness influencer Sonia Isaza a follow for fun workout ideas mixed with a little glamor.

Get inspired to get your fitness on by bikini model Karina Elle. She never counts calories, cooks her own food, and says running is her coffee.

Trying to hit 10,000 steps? Find out how much time to set aside for a 3-mile walk and the health benefits you'll get, whether you're on a treadmill or outside.

Many people are turning to fitness influencer Ainsley Rodriguez to help them make healthy lifestyle changes. Learn why she traded medical school for Instagram.

An EZ bar is an essential piece of gym equipment for curls. Find out why you need one and how much they weigh.