6 Knee Strengthening Exercises To Help Prevent Injury
October 24, 2022
Knee injuries are one of the most common conditions across fitness enthusiasts and athletes, but these six exercises can help keep your knees pain and injury free.
Sit-Ups Vs. Crunches: Which Are Better?
October 3, 2022
Sit-ups and crunches both strengthen and define the core, but have a few key differences. Learn about sit-ups vs. crunches and how to perform them correctly.
Running Safety Tips
September 12, 2022
Running alone can be scary. KaleandCardio has you covered with four safety tips to use for your next run. Read more about how to stay safe when you run.
How to Do Calf Raises Correctly
August 22, 2022
Calf raises create stronger legs and improve overall fitness, but it's important to do them correctly to avoid injury. Check your form with this easy guide.