Benefits of Brushing Up Your Bedtime Routine
Benefits of Brushing Up Your Bedtime Routine

Do you remember the thrill of staying up past your bedtime as a kid? As adults, we now know the value in getting a good night's rest. Many of us cherish every minute of shuteye we can possibly get. For better sleep, it's important to form habits that signal to your body it's time to catch some Z's. Setting a consistent and effective bedtime routine will help you fall asleep faster and get better quality rest throughout the night.

Give yourself a bedtime and be strict about it

Give yourself a bedtime and be strict about it

Going to sleep at the same time every single night maintains your body's internal clock. Being consistent in your sleeping patterns will help you fall asleep faster and wake up more easily. Setting a bedtime also helps ensure you are getting enough sleep on a daily basis. To choose a suitable bedtime, think about what time you need to wake up in the morning. Next, consider how much sleep you want to get every night - eight hours is what is generally recommended. You can calculate your bedtime based on your answers. For example, if you need to wake up at 6 a.m. and want to get eight hours in, your bedtime should be set to 10 p.m.

Unplug and unwind

Unplug and unwind

Before bedtime rolls around, there are a few things you can do to prime your body and mind for a great sleep. Your body is sensitive to light, so do your best to avoid bright lights after the sun has set. Limit your screen time at the end of the day, and try to avoid screens completely for at least 30 minutes before you go to sleep. Instead, implement some other healthy habits like reading, journaling, meditation, gentle yoga, or a hot shower and skin care routine.

ADVERTISEMENT