Choose the Right Fitness Technology for You
Choose the Right Fitness Technology for You

Wearable fitness technology is an increasingly popular choice for improving health. Smart fitness devices started as simple movement trackers and can now monitor heart rate, diet, exercise, and sleep cycles. If you pick the right device, they can also track your progress and make suggestions for your fitness regime. But with so many options available and prices that can range from $60 to $1,000 or more, it’s important to know how to choose the best device for your needs.

What to Track

What to Track

When searching for a smart fitness device, it’s important to know your goals. Most devices track your steps, distance, calories, and activity. Many will also let you know if you’ve been still for too long. Advanced tracking has been added as technology improved. This means you can choose a device that measures heart rate, EKG, or blood oxygen levels, giving you detailed insight into your health. Don’t forget to pick a device that suits your activity. GPS is useless if you always work out in a gym, but essential for hikers and marathoners.

Budget, App, and Reputation

Budget  App  and Reputation

Decide on your budget and look at the options available. A lower-budget device may not have all the bells and whistles, but a more expensive option could mean paying for features you don’t use. Many companies are moving to subscription models, so check if you have to pay a monthly fee. Nearly all devices need to be connected to a smartphone app. As well as ensuring the app is available on your phone, check that it’s easy to use. It’s no use getting a tracker if you hate the app. Lastly, check the reviews. They’ll let you know if the device breaks easily, runs out of battery, or gives inaccurate readings.

ADVERTISEMENT