Free Weights or Machines? Here are the Pros and Cons of Workout Equipment
Free Weights or Machines? Here are the Pros and Cons of Workout Equipment

So, you want to get fit. One of the first decisions you’ll have to make is how you want to work out. Some people prefer outdoor pursuits. Others are strictly pro gym. But if your goal is to improve muscle tone and shed fat, strength training will have to be an integral part of your overall plan.

Let’s take a look at the pros and cons of workout equipment — specifically machines versus free weights.

Are Free Weights Right for You?

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Free weights are technically any kind of workout equipment that stands alone and isn’t attached to a fixed point. People usually think of free weights as dumbbells, but this category also includes barbells, kettlebells, and even supporting equipment like stretch bands.

The best thing about free weights is that they’re versatile. You can perform a huge array of exercises, and the stability needed to brace your body while lifting works multiple muscle groups simultaneously for a more efficient and effective workout. But all that variety can be confusing for beginners and might lead to injury.

Machine Workouts: Are They Better or Just Different?

Machine Workout

Exercise machines help eliminate guesswork. All you have to do is set your weight and follow the instructions printed on the machine itself. The equipment guides your range of motion, helping to prevent misuse, which is beneficial for people just starting out in the gym.

But exercise machines also have some drawbacks. For starters, the guided movement leaves little room for adaptability. You’re more likely to isolate specific muscles, leading to a less complete workout and increasing the likelihood of a repetitive stress injury. Machines are also more expensive if you’re setting up a home gym.

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