About one-third of American adults take a multivitamin every day. While it's best to get your vitamins and minerals from whole foods, a multivitamin can help fill in nutritional gaps.
New products come onto the market every year, including powdered, fermented, and whole-food formulations. Here are five multivitamins to consider as you navigate the vast selection of products available online and in pharmacies.
Saz Whole Food Multivitamin and Mineral with Probiotic
For a nutrient-dense supplement, consider the Whole Food Multivitamin and Mineral with Probiotics from Saz. It contains a proprietary vegan blend of 42 fruits and vegetables including blueberry, acai, mangosteen, broccoli, spinach, pomegranate, wheat grass, beet root, and spirulina. In addition to delivering key vitamins, minerals, and fatty acids, this supplement is fortified with digestive enzymes to help prevent upset stomach and acid reflux. Probiotics are added to help improve the absorption of nutrients.
MegaFood Multi for Men
This high potency multivitamin is formulated specifically for men. It's made without iron, calcium, or magnesium, which men don't need to supplement unless recommended by their health care providers. We like MegaFood Multi for Men because it matches key vitamins and minerals with whole foods. Vitamin A is paired with carrot, folate with broccoli, biotin with organic brown rice, and vitamin K with cabbage.
Ritual Essential for Women
Designed for women between the ages of 18 and 49, Ritual's Essential for Women focuses on the vitamins and minerals you're most likely lacking. Using a "less is more" approach, it contains nine nutrients: folate, Omega-3 DHA, vitamin B12, vitamin D, iron, vitamin K2, boron, vitamin E, and magnesium. It doesn't include the nutrients most adults already eat enough of, such as vitamin C, calcium, copper, and selenium. Essential for Women made our list because of its traceable supply chain — you know exactly where the ingredients are sourced.
Designs for Health Vitavescence
Vitavescence is a powdered multivitamin and mineral supplement. Sweetened by organic stevia leaf extract, this powder has a fruit punch flavor and dissolves easily in water or smoothies, making it an excellent option for anyone that prefers not to swallow pills. In addition to essential vitamins and minerals, Vitavescence includes ingredients with antioxidant properties, such as alpha-lipoic acid, N-acetyl cysteine, green tea, and grape seed extracts.
New Chapter Perfect Energy Multivitamin
New Chapter multivitamins contain fermented vitamins, minerals, and herbs. According to the company website, each vitamin and mineral is enrobed in a "superbroth" of yeast and whole foods so the nutrients are better absorbed and easier to digest. The Perfect Energy formulation is packed with 22 whole-food fermented vitamins and minerals, including eight of the B vitamins. This supplement also includes maca, green tea, Schisandra (five-flavor berry), turmeric, rhodiola, cardamom, and ginseng to help provide energy for the day.