Kiwi is a versatile and delicious fruit enjoyed by people around the world. While many people enjoy the tart, sweet pulp of the kiwi, some may wonder if it is safe to consume the skin of this popular fruit.

The diet you choose can have a direct impact on how your heart functions. Eating the wrong types of foods can increase your risk of developing heart palpitations, which are sensations of feeling like your heart is rapidly beating or fluttering.

The debate between treadmills and ellipticals is one that has been raging for years. Both machines provide excellent aerobic exercise, but which is better? The answer depends on your individual fitness needs and goals. It's important to understand the benefits of each machine.

Hollywood can often make us feel like we are the only ones that have to worry about a bit (or a lot) of stomach rolls, but plenty of celebrities have struggled with weight throughout their careers.

Pregnancy is an exciting time in a woman’s life, but it can also bring with it many dietary restrictions. One of the most common questions for pregnant women is whether or not shrimp is safe to eat during pregnancy.