Can You Eat Kiwi Skin?
September 5, 2023
Kiwi is a versatile and delicious fruit enjoyed by people around the world. While many people enjoy the tart, sweet pulp of the kiwi, some may wonder if it is safe to consume the skin of this popular fruit.
Foods To Avoid If You Have Heart Palpitations
August 28, 2023
The diet you choose can have a direct impact on how your heart functions. Eating the wrong types of foods can increase your risk of developing heart palpitations, which are sensations of feeling like your heart is rapidly beating or fluttering.
Treadmill Vs. Elliptical: Which Is Better?
August 21, 2023
The debate between treadmills and ellipticals is one that has been raging for years. Both machines provide excellent aerobic exercise, but which is better? The answer depends on your individual fitness needs and goals. It's important to understand the benefits of each machine.
Stunning Celebrity Weight Loss Transformations
August 17, 2023
Hollywood can often make us feel like we are the only ones that have to worry about a bit (or a lot) of stomach rolls, but plenty of celebrities have struggled with weight throughout their careers.