Can You Eat Butternut Squash Raw?

You can eat butternut squash raw. Butternut squash is an edible food and has lots of nutrition value in it. It is considered both a vegetable and a fruit.

Storage of Butternut Squash

Raw butternut squash can be stored for up to 3 months. Once you open and cut the butternut squash, it will last for 3 to 4 days in the fridge in a sealed container.

Nutrition Value of Raw Butternut Squash

Butternut squash has lots of nutrients. If you eat it raw, you will get more benefits from the squash. It is packed with vitamins, minerals, fiber, and antioxidants. Butternut squash is low in calories, containing only 63 calories in one cup. There is no cholesterol in raw butternut squash but it does contain sodium, potassium, and carbs. There is also fiber and sugar in the squash. Some of the minerals in the raw squash include Vitamins A and C, calcium, magnesium, zinc, iron, and copper.