Diverticulitis Foods To Avoid

This post was originally featured on factfeed.

Diverticulitis is no small pickle when it comes to managing your diet. Understanding which foods can trigger flare-ups is crucial to keeping your digestive system in good shape. If you want to avoid biting off more than you can chew, it’s essential to know what foods to sidestep. This article will help you identify common trigger foods that can exacerbate diverticulitis symptoms, helping you to maintain a happier, healthier gut.

Foods To Avoid

Diverticulitis is a condition where small pouches in your digestive tract become inflamed or infected, causing pain and digestive problems. To manage this condition, it’s important to avoid certain foods. Here are ten foods you should steer clear of if you have diverticulitis.

Nuts And Seeds

Fact: Nuts and seeds are high in fiber and healthy fats but can get lodged in the diverticula, causing irritation.

Nuts and seeds can get stuck in the small pouches in your intestines, which can cause irritation and inflammation. While some people with diverticulitis might not have issues with nuts and seeds, it's generally safer to avoid them during flare-ups. Instead of whole nuts, try using smooth nut butters that are free from chunks, as these are less likely to cause irritation.