Foods High in Vitamin E for Healthy Skin

Foods High in Vitamin E for Healthy Skin

Vitamin E is one of the best nutrients you can put in your body. It takes care of your vision, your immune system, your brain, and even your heart! This amazing vitamin is key to optimum health, happiness, and an overall boost in your quality of life, and what’s even more amazing? It’s found in so many good foods accessible to us.

Eat Your Veggies!

The dark green colored ones, to be exact. Vegetables like spinach and broccoli are packed full of vitamin E, not to mention tons of other benefits your body loves to use to nourish itself. If you can’t seem to stomach too many veggies, that’s okay, too. Vitamin E is available over the counter in supplement form!

Think, “By The Sea…”

If you love seafood, we have great news for you. Seafood like fish, shrimp, crab, you name it, are all loaded up with plenty of vitamin E. Want to add even more vitamin E to your salmon dinner? Cook it in vegetable or safflower oil, both of which are absolutely laden with this amazing vitamin.

Go Nuts!

Nuts and seeds like peanuts, almonds, sunflower seeds, and walnuts are all packed to the brim with heart-healthy fats, antioxidants, and—you guessed it—plenty of vitamin E. Toss a handful into a salad or blend some up into a smoothie. There are so many ways to use nuts and seeds in your diet, that it’s basically effortless!

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