How Many Calories Does A Pepperoncini Have?

Pepperoncini is the general name for Italian hot peppers and is a world wide favourite. Pepperoncini are very thin walled peppers, are about 2 to 3 inches in length and used in numerous dishes.

How hot are pepperoncini?

While Pepperoncini are categorized as a hot pepper, they are fairly mild. Pepperoncini have between 100 to 500 a Scoville heat units. To compare, a jalapeno pepper can have between 2,500 to 8,000 Scoville heat units, making them significantly more mild than most hot peppers.

How many calories does a pepperoncini have?

In short, not very many! One pepperoncini pepper has about 15 calories, mostly carbohydrates with some fibre and protein.

How can you add them to your diet?

Pepperoncini are usually pickled and added to various dishes. This includes in sandwiches, on top of pizzas, or in pasta sauce. Because they're low calorie, add them to all of your dishes!