Poblano Pepper Calories And Nutrition Value

There are just 13 calories in one poblano pepper. The good news is that they are low in calories but they are very hot for you to eat.

Cooking with Poblano Peppers

Poblano peppers are mainly used with dishes to makes creams. They are large and heart-shaped. The peppers are just a bit milder than the jalapeno pepper, which many people think are very hot. Just as like other peppers, the peppers are highly nutritious for you.

Nutrition Value

• The poblano pepper is very high in Vitamin C.
• The poblano pepper is a good source of fiber and is soluble which can help reduce cholesterol, control your blood sugar and help with your digestion system.
• Poblano peppers contain the minerals of potassium, iron, magnesium, and calcium.
• The poblano pepper is low in carbs and has no cholesterol in it.
• The poblano pepper is very low in calories.