What Does Flounder Taste Like?

Flounder is a type of fish. It tastes in similar to sole fish. Many people think that flounder and sole are the same fish but they are not.

How to Cook Flounder Fish?

Flounder is finished cooking when it turns white. It will be pink in color before it is cooked. Flounder is a fish that is very lean and flaky. It will have a mild sweet taste with a texture that is going to be firm. It can be cooked with sauces in order to keep it from getting too dry but you don't want to use sauces that will overcome the fish taste since the fish is so lean as it is.

Nutrition Values in Flounder

Flounder is very good for you. There are just 180 calories in an 8-ounce piece of fish. The same amount of fish contains 4 grams of protein in it. It also contains 80% water.