Follow Bradly Castleberry On Instagram For Inspiration

Bradly Castleberry is well known for his amazing muscular body. He is a professional bodybuilder and the founder of Castleberry Nutrition. He is also nicknamed "The Minimal" for the pictures that he uploads to his Instagram account, gaining nearly a million followers.

Bradly Castleberry was born on June 10, 1989, in Canada and is 32 years old. Bradly is 5 feet 10 inches tall and weighs around 256 lbs.

As well as being an Instagram star, he has also started a nutritional supplement and clothing line business. This successful man is estimated to have a net worth of over one million dollars.

Bradly's Mom Got Him a Gym Membership at 16

When Bradly was growing up, he was surrounded by fitness fanatics like his father and grandfather. He would often play sports and go running for hours with friends and family. He began weight training by lifting weights in his and his friends' garages after school.

When he turned 16 his mom got him a gym membership. This permitted Bradly to fully develop his love for weightlifting and allowed him to develop a greater physique to the envy of many of his peers. Around this time, he realized how much he enjoyed bodybuilding and helped him decide to pursue an athletic career.

First Competitions and Pro Card

By the time he was 19, he had improved his physique so much that he thought about competing in a local bodybuilding show. Although he did not win, he later admitted to falling in love with the "Rush" of competing and wanted more. He continued entering local and regional shows, and with greater experience, Bradly started to improve his standing and pick up some excellent results. It was not long before decided to take it a step further by concentrating on becoming a Pro Competitor, like his hero Arnold Schwarzenegger. After training hard for several months, he took part in a natural show series, Muscle Mania, and winning 1st place and his Pro Card.

How Does he Keep His Amazing Figure?

Bradley can be found in the gym six days a week inspiring his many followers but gives his body a rest one day a week.

His favorite exercises are compound training movements such as bench press, barbell and dumbbell presses, and push-ups. He believes it is important to stretch after a workout, as it helps improve blood flow to the muscle, and aids recovery.

Bradly prefers a diet that encourages lean muscle mass, with a variety of complex carbs, plenty of lean proteins such as white meat and fish, and healthy fats such as Avocados.

As you can see the results are incredible. To find out about Bradly and see his photos, you can follow him on Instagram.

https://www.instagram.com/bradcastleberry/