Follow Eva Quiala On Instagram For Inspiration

Eva Quiala is a model and social media influencer from Cuba. She has her own fitness program and she has people subscribe to. Eva has a very heavy influence on social media. Just on Instagram, she has over 1.3 million followers. She moved from Cuba when she was a child and now lives in Miami, Florida. Eva raves about how her body is 100% herself and has not had any type of plastic surgery.

Diet Plan

Eva's diet is a huge part of how she keeps her body in top shape. Eva has an 8 week fitness program that others can subscribe to for a fee just under $40. If you body can get in as top shape as Eva's, the plan is definitely worth the small price. In Eva's diet plan, she eats four different meals every day. She eats every morning. For breakfast, she usually has oatmeal, eggs and rice. She will also sometimes each a bagel with cream cheese. For lunch, Eva will eat a chicken breast with either rice, potatoes or pasta. For another meal, she will add add to some pasta. She drinks lots of protein shakes as well. For the fourth meal, she will just repeat one of the meals from above. Eva does not snack around but does makes sure to each four meals each day.

Workout Plans

Eva has a very heavy-duty workout plan. She has plans others can subscribe to directly from her website. The plans include upper body and lower body workouts, whichever one prefers to do. She also raves on her Booty Bands that she sells directly from her fitness website. The fitness bands are just $25 each and there are four different types of bands to choose from, including light, medium, heavy, and extra heavy resistant. The bands are known to be amazing for glute activation and to give you extra resistance during your workouts. The bands will help you get that perfect booty as Eva has but you must work for it.

Conclusion

If you want to get the perfect Barbie-doll look like Eva, you will want to follow her on Instagram. You can finds thousands of her selfies along with tips to get in perfect shape to get that booty you have always wanted.