Follow Jade Ramey On Instagram For Inspiration

Many people want to get started with a healthy lifestyle, but they are stuck for where to start with tips and inspiration. Following a popular fitness model like Jade Ramey on Instagram can help kickstart that inspiration and get you motivated to make lifestyle changes. Jade Ramey was born on November 29, 1994 in Portland, Oregon. She stayed active throughout her childhood and teenage years and maintained healthy habits for some time. However, as she gained more freedom in adulthood, her healthy habits started to slip, and she began to party more, eat less healthy foods, and struggle with what she saw as negative changes in her body. Her dissatisfaction with the way she felt and looked led her to take her health more seriously and implement fitness and diet habits to help her reach her long-term goals. If you are interested in making long-term changes, following Jade Ramey on Instagram can help you learn which steps to take.

Get Serious About Nutrition

To reach her fitness goals, Jade knows that what goes into her body is more than half the battle. She made sure to research nutrition that worked best for her body and goals. Discovering her intolerance to gluten was one of the things that helped her to move toward a healthy lifestyle. By eliminating things in her diet that caused her body unnecessary stress, she was able to focus on the foods that nourished her and made her feel more energetic and motivated. She paid attention to the foods that not only nourished her body but helped her mind feel more clear and focused. This helped her to see faster results and feel better about herself overall.

Implement Focused Weight Training

Jade always led an active lifestyle, even when she was in her less healthy days. However, going through the motions of gym life and sports activities didn't exactly give her the results she wanted to see in her body. She started focusing on exercises that would specifically help her reach her individual goals. Weight training made a huge impact, and she began to see the transformation that she had been waiting for. With weight training, she was able to target the areas of her body that she wanted to change, and with consistency and dedication, her body changed in ways that she had only been wishing for before.

Improve Mental Focus and Confidence

Fitness and nutrition is about far more than transforming your body. Through her journey, Jade learned that implementing these habits helped her create a lifestyle that helped her feel good about herself. She felt more clear, happier, and far more confident than she ever had before. She soon realized that she could share her journey to help others realize their potential in the same way that she had. She understands that everyone's journey is likely to be different, but by sharing the tools she has discovered for establishing a healthy, active lifestyle, she hopes that she can inspire others to reach their own unique goals.