Follow Nicole Mejia On Instagram For Inspiration
Nicole Mejia is an American model and fitness instructor. Nicole rose to fame through her company, Thick and Fit. She was not always fit and trim. Nicole is now known for her completely toned, perfect and healthy body. Many of her Instagram posts show her in photos that are hot and seductive, which her 1.1 million followers keep a watchful eye on. Nicole educates women on how to get healthy and fit with natural and holistic methods that she says works.
Nicole's Diet
Nicole is a diet freak and she is very full of energy. She swears by her advice of drinking a whole of water to stay fit and trim. Nicole tries to eat four meals each day, which she says is very important. The meals include oats, a protein shake, a salad, and one of her meal-prepped meals that is hot. Her eating plan is very structured. She eats meals that are all plant based. She meal preps all of her foods two different days of the week. Nicole also includes some dairy, meat, gluten and a processed free grocery list, which she says is a definite must.
Meal Planning
Nicole has many videos that show her meal-prepping her meals. If you need help in meal-prepping, you should definitely check her out on Instagram or YouTube for the latest tips and meal prep suggestions. She also has many different supplement recommendations one should take if you are using a plant-based diet like she uses to stay fit and trim. Her posts also give guidance on eating and macro counting. She will also give advice on lowering your calorie intake to get you to that perfect weight. Nicole suggests taking the below supplements to maximize your fitness plans:
- Beta-Alanine
- Creatine
- Glutamine
- Hydrate
- Nutri whey protein
- Omega-3 and fish oil
Fitness Training
Nicole Mejia discusses all kinds of training because she believes one should do a variety of fitness exercises to get and stay in perfect fitness physique. She takes two stretch and recovery days each week but does not light workouts on those days. She is constantly talking about how one should have structure in all of their exercise routines. Some different routes she likes to include are routines such as, lower body, upper body, plyos, abs, stretching, and cardio.