Follow Rachel Fit On Instagram For Flexibility Inspiration

Rachel Fit is a professional contortionist and personal trainer. She has 1.9 million Instagram followers thanks to her many contorted photos. She displays her flexibility and talent through her photos on instagram. Surprisingly, she started doing contortion when she was 25 years old which is quite late to be a beginner in the industry. She discovered she had a talent for it when she was doing pole classes.

How Rachel Fit Got Started

In high school Fit was aware that she could do a splint but did not think much of it because many other girls could do it. In 2015, she went to a pole studio near her house searching for a different way to exercise other than the usual boring gym routine. She quickly fell in love with pole classes as an art as well as a fitness routine. She began attending the classes any time she was not in school or at work. She was determined to master flexibility. Soon, she realized that her flexibility was better than that of her teachers so she decided to train alone. She trained alongside circus professionals which helped her improve her contortionist skills further.

Becoming A Trainer

After some time, she researched online and noticed that she was better than some of the female contortionists that she found online who had been in the game for years. Once she made the discovery, she started a rigorous hardcore training and soon started her career as a trainer. She is committed to helping her trainees achieve their goals despite their experience levels. Normally, she works with beginners who have no experience at all. She teaches them how to do basic stretches since they should focus on improving their hip flexors, hamstrings and flexibility.

She believes that to achieve flexibility, it takes dedication, patience and a lot of time. She also recommends that anyone who is training to be flexible like her should take safety seriously. She warns that flexibility can be extremely dangerous especially if you do it at home without the supervision of a professional. Also, you must do proper warm up exercises before you begin stretching your muscles failure to which they could tear. She utilized this knowledge to become one of the best contortionists on social media.

Eating Healthy Is A Must For Rachel Fit

Being a registered dietician, Fit is also careful about what she eats. She focuses on eating an anti-inflammatory diet that consists of a lot of vegetables and fruits. She also eats whole grains. This diet helps her to avoid getting sore for too long after working out. Training in flexibility has helped her improve her sex life, encouraged her to make healthy and safe choices and also improved her self-esteem. She has also helped many women achieve their fitness goals and enjoy any other benefit that comes with it.

Instagram has helped her get a lot of fame. She has appeared in Lil Wayne and Lil Pump's music videos and. She started the account as a way to connect with other contortionists and soon it blew up and became a brand.