Follow Regan Grimes On Instagram For Inspiration

Regan Grimes is a professional body builder, fitness coach and social media influencer. He lives in Ontario, Canada. He competes and wins heavily in a lot of body building competitions. Regan started his journey to stay in shape for motocross racing but quickly found his love for body building. He now has a very successful career in body building and in helping others succeed in wanting to get in better shape. In 2018, Regan won the 1st place prize in the IFBB New York Pro competition.

Diet Plan

Regan has his own diet plan that is proven to be successful in getting buff for body building and also in getting the more sleek look. During competition, he will eat around 6,500 calories per day. The main idea with Regan's diet plans is that you want to have a surplus on calories compared to what you are working out. You want to make sure that you are eating lots of protein (protein supplements are good), lots of carbs, and making sure to include fats in each of your meals you are eating at each meal.

Regan's Workouts

Besides the diet plan, it is also very important to have a heavy-duty plan of working out. You want to make sure to include a chest workout, back workout, shoulder workout, leg workout, and arm workout.

Chest Workout

With the chest workout, you want to get your blood flowing before you move onto working sets. It is good to do a variety of chest workouts, including doing a cable chest fly, incline chest press, nautilus press, dumbbell chest press, cable chest press over, and cable cross over on a bench.

Back Workout

You will want to do the different back workouts to build up mass. Regan likes to include a variety of different exercises in the back workouts. The target idea with the back workouts is that you want to build up every muscle group in your back. In Regan's workout plan, he likes to use deadlifts on the smith machine in order to avoid any type of injury. He also likes to use deadlifts because it will help to build a stronger lower back.