Follow Shannon Ray On Instagram For Inspiration

Shannon Ray is a fitness guru who likes riding horses and weight lifting to stay in spectacular shape. At 56, her body is lithe and carved with muscle. Ray was a bodybuilding competitor and her daughter Somer Ray is a quickly rising Instagram star for her fitness knowledge, evocative feed, and styling tips. An inspiration for middle-aged women all over the world Shannon Ray shows followers how to find the shape they want for their body and how to get it. There is nonsense from Shannon when it comes to her exercise and dietary choices.

Consistency

Ray has been a physical fitness fan since childhood. She loves riding horses that require strong cores and stronger thighs. She credits the habits and disciplines that she prioritized from the time she was in her teenage years gave her a place to focus and cope with all the weird changes that puberty causes. Ray could feel men look at her differently as she grew into a fit young woman who competed in professional bodybuilding competitions. She modeled for a wide variety of magazines focusing on health and bodybuilding.

Discipline is the Only Way for Shannon Ray

Committing to the lifestyle of a professional athlete does have its challenges. The hardest part of any new choice is making it every day. I force myself to do higher repetitions with heavier ranges and seek out that muscle pump and serotonin high from pushing my body a little further every day.

Keeping your body and mind in optional health is like happiness as a lifestyle. I enjoy learning new fitness techniques and activities. The pride in pushing the human body to its healthiest is a worthy cause that lengthens your life while making you happier in the process.

Shannon Ray Is Also A Fashion Influencer

Know that we know that age is truly a number, a construct, and offers tips and tricks on how to keep your body young. She really believes if you enjoy the activity that you should stick with it until your body tells you it is time to start training seriously. The signs are very clear, old routines will become boring and very easy. You don't update your playlist to suit a new activity or energize you before the session.

There should be a passion for fitness. Every person on the planet has an activity that they can enjoy with the appropriate resources and conditions can enjoy and strengthen themselves both mentally, physically, and spiritually. Movement is joyous. Every human being deserves that joy.