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Who is Sophia Rose?

Sophia Rose had long studied ballet before taking on the challenge of boxing. It was during her stint in ballet that she learned the fine graces she needed to know for the world of boxing. Sophia Rose is an inspiring motivational wellness coach whose sense of encouragement can transform anyone from the mundane to the fabulous in a matter of weeks. Her personal website, Just Bring Your Body, allows clients to use their natural body weight to build muscle while working out.

Bodyweight Blast

Her latest trend, the Bomb Bodyweight Blast workout program, is an intense cardiovascular routine that combines natural bodyweight with high-impact aerobics for an experience in fitness training that's unforgettable. No matter how seasoned you are as an athlete, you will start perspiring within minutes of your workout. In her latest interview with Openfit, Sophia Rose speaks of using her ballet training and transferring her skills of grace and movement into her current role.

Sophia's interest in fitness started at the age of four when her parents began signing her up for multiple activities with other kids. She began with basic gymnastics and then learned swimming and ice skating. From there, she took on ballet and discovered she had an intense passion for it. When Sophia was fifteen, she performed as a professional ballet dancer for the San Francisco Ballet and gained further experience in working out by practicing her dance moves.

From Ballet to Boxing

For Sophia Rose, ballet became a hard struggle. She found that she was beginning to suffer the exact same fate as other young women her age in that she had to remain super thin in order to participate. After four years of being unhappy, she made a clean break. She quit the San Francisco Ballet and began to study boxing.

For Sophia Rose, boxing proved to be far more fun than ballet. She found that she could get away with eating more and not have to deal with excessive body shaming. Although she knew it to be a sport that was almost exclusively male, it didn't deter her in any way. She went on to use her ballet training in many of her moves. It helped in developing a tone and a physique for her career as a fitness coach.

Food and Fitness

Sophia's JBYB fitness coaching program includes an app for healthy recipes. It's simple to use and you can track your progress while planning your meals. Sophia's interest in healthy home cooking stems from her days in ballet, where she learned by personal experience just how important it is to eat while staying very active.