Follow Sophie Arvebrink On Instagram For Inspiration

Sophie Arvebrink's journey began in Stockholm, Sweden. She was born on September 7, 1991, and lived in Stockholm. When she was young, she watched both of her parents make fitness a priority. When she turned 18, she caught the "fitness bug" herself and began training regularly as well as posting about her journey on Instagram. As she morphed into her body through resistance training into what it is today, she gained followers and continues to inspire them every day. Besides being a social media figure, Sophie is also a bodybuilder and personal trainer.

Set Goals

Sophie's biggest words of wisdom are, "Set goals." That's where Sophie's claim to fame began — with creating goals and striving to achieve them in the public eye. She advises other people to set realistic goals and take actionable steps to reach them. Initially, Sophie was self-conscious about her body. She felt she was too skinny and not muscular enough. After identifying the problem, she wanted to do something about it. Through hard work and diligence, she slowly built muscle and become the powerhouse she is today.

Three Keys to Good Overall Health and Wellness

Health, happiness, and fitness all go hand in hand. Sophie Arvebrink proves this. Overall health incorporates how physically fit you are. When you're overall physically fit, you're less likely to become ill or experience chronic health issues. Moreover, your overall health plays a role in how happy you are. You're less likely to be happy if you're constantly battling sickness or a chronic illness. Sophie feels passionate about health, fitness, and happiness being key to living your best life possible.

Don't Stop, Even Once You Get to the Top and Follow Sophie Arvebrink on Instagram

Sophie's reached her goal of getting her body in the shape she wanted it. However, she didn't stop there. Ms. Arvebrink kept pushing herself and her limits to be the best she can be. On Instagram, she encourages others to do the same through a picture-based journey of her life changing through her actions. Follow her on Instagram today to get inspired. Accompany her on her journey through life and learn tips to help you live your best life possible.