Follow Whitney Simmons for Fitness Inspiration
Even if you know you should eat well and exercise regularly, it's not always easy to stick to a routine. Millions of people who are looking for motivation and support turn to Whitney Simmons for advice. The fitness coach and social media influencer shares her passion for healthy living on YouTube, Instagram, and her own workout app, Alive.
There are many online trainers to choose from, but if you thrive on positivity and encouragement, Whitney may be the perfect fit. Whether she's guiding people through intense workouts, offering health and nutrition tips, or simply giving women the confidence to pick up a dumbbell and start lifting, her energy is infectious. She's all about being grateful and making the most of what you have — her motto is: "It's a beautiful day to be alive."
Born in Fresno, California on February 27, 1993, Whitney lived in Arizona and Ohio before moving to Utah to attend college. Her background as a competitive gymnast helped her land a spot on the Utah State University cheerleading team, but she was dropped after a year. Whitney has been open about her struggles with depression during this time, and how physical activity and weight lifting helped her rediscover her confidence and sense of purpose.
After graduation, Whitney started a career with a beauty company in Salt Lake City, but continued to find the most satisfaction from working out. She ventured onto Instagram to share her experiences and was soon making YouTube videos about exercising and healthy living to empower others to make positive changes in their lives. Her YouTube channel includes everything from fat-blasting HIIT circuits and meal prep tips to advice on stopping negative thinking and self-doubt.
Whitney's message resonates widely — she has 2.1 million followers on YouTube and 3.2 million on Instagram. She encourages her audience to have a balanced approach to life, which means treating yourself once in a while. "WE work SO hard day in and day out to live a healthy and balanced lifestyle so that we can ENJOY these moments...so please, enjoy them!!" she recently posted.
She also brings a healthy dose of humor to her posts, because it takes a lot of hard work to achieve those fitness gains. "When doing Bulgarian split squats, tilt your head down before you start so that when you start crying midway through your set, it's less noticeable," she says in a lighthearted message. And, perhaps most importantly, she reminds everyone that it's okay to struggle and be human. "Forgive yourself for the unhealthy habits you picked up while you were in survival mode," Whitney adds in another Instagram post.
Follow Whitney Simmons on YouTube and Instagram for inspiration as you work toward a healthy, active lifestyle.
