Tally Rye: An Inspiring Fitness Force
Follow her on social media, tune into her podcast, or read one of her books. Tally Rye is an inspiring force in fitness, and if you haven’t checked her out yet, now is the time.
The Train Happy author and UK native is also a personal trainer and fitness instructor who has become a force with which to be reckoned over the past six years or so. She has a true passion for fitness and considers herself a non-diet, weight-inclusive personal trainer. Her fitness philosophy, known as Intuitive Movement, seeks to help followers “rediscover a positive relationship with fitness, food and your body so movement is no longer a chore you have to endure but a form of self care that you look forward to.”
Rye says that ditching the diet culture helps her followers move toward their goals. Rye understands how easy it is to fall into the diet culture trap, noting that she once “thought it was all about how you looked, body transformations and before and after photos.” Since then, Rye says she came to the realization that this attitude is detrimental and that she needed to be focusing on how she felt rather than how she looked.
Rye says her Intuitive Movement may be for you if you:
- Want to build a relationship with exercise that supports mental and physical well-being and that’s sustainable.
- Want to enjoy exercising.
- Crave a shift in mindset.
- Are tired of feeling like you’re at war with your body.
- Feel stressed and guilty when you don’t exercise.
To Rye, the benefits of exercising go far behind the “aesthetic transformation” and weight loss that it helps facilitate. Moving your body, she says, supports your mental well-being and physical health. Rye encourages her followers to get active, even if it is not in the gym or by using other conventional means to get fit. She says that everything from rock climbing to roller skating and hiking are brilliant ways to exercise.
Catch Rye on Instagram for more inspiration and sage advice for your own fitness journey.
