The Benefits Of Doing Yoga Every Day
Life throws curve balls at us pretty frequently, whether it’s something as simple as the changes that come with getting older, or something bigger like an unexpected surgery. Especially over the last year as our lives became more sedentary indoors, we need gracious movement more than ever. No matter your age, body type, or preferred activity levels, yoga is the most versatile exercise out there, and any way you dice it, the benefits are astronomical.
Your Joints Will Applaud You – Literally
If you have trouble finding the time or motivation to get out and exercise, yoga is the perfect solution. You can ease into it, pick what movements and reps work best for you, and cater it to your needs and enjoyability. If you find yours knees and elbow popping when you first start, it’s not necessarily a bad thing, but rather a literal applause for taking care of your body in the most low-impact way possible.
Walking The Walk
Yoga is so much more than stretching. It can actually change the way you walk, giving you the gait to better mobility, better circulation, and the opportunity to build strength and lose weight if so desired. If you’ve had major trauma to muscles, bones, or certain parts of your body such as your back, groin, or shoulders, yoga can completely transform your healing process. In rehabilitation, most of the exercises used are a form of strengthening yoga.
More Than Just Physical
Yoga offers way more than just awesome physical benefits. For some, it opens the door to meditation, reduces things like chronic stress, and can overall give you a huge serotonin boost in your brain. This means a more positive mindset, less tension that can transform into physical aches and pains, and overall better mental well-being.