Why You Need to Follow Nike Trainer Luke Worthington

Even if you can’t afford your own personal trainer, you can still learn a lot and be motivated by Nike trainer Luke Worthington online. London-based sports scientist Worthington, who is a top trainer among Hollywood A-listers and other celebs, including the Royals, is passionate about helping everyone achieve their fitness goals. Now you can follow Worthington, who has been making up his own exercise routines using stick figure drawings since he was 12 years old, online and benefit from his sage advice and signature training style.

Worthington, who has been featured in Men’s Health, Esquire, Women’s Fitness, Harper’s Bazaar, and Vogue, approaches health and fitness with what he calls the 5 Pillars of Wellness. These include muscle strength, aerobic fitness, mobility and motor control, body composition, and emotional well-being. By addressing these pillars, Worthington says that every individual can optimize their health, live longer, and feel more fulfilled. Worthington’s goals for each client are to help them move, think, and feel better using what he calls a “bespoke and holistic” approach.

Worthington lives and breathes fitness. His day begins in the wee hours of the morning when he takes his dog on a morning walk at 5:30 a.m. He’s in the gym by 7:30, seeing clients until 2 p.m. before dedicating two hours for his own workout and seeing more clients until 7 p.m. Worthington says that post-pandemic, health truly is the new wealth, but he goes on to say that “doesn’t stack up if access to health is only available to the wealthy.”Because of that, Worthington has a long-term goal of making useful info on fitness and health readily available to everyone. Check Worthington out online via his Instagram and blog.