YouTuber Joanna Soh Inspires Healthy Living From Within
Fitness coach Joanna Soh believes there are three keys to a balanced, healthy lifestyle: exercise, food, and faith. Many influencers talk about the importance of working out and eating well, but Joanna also emphasizes the mind-body connection and the need to value and believe in yourself.
The certified personal trainer (ACE), nutrition coach (VN), and women's fitness specialist (NASM) shares her holistic approach with followers on her website, YouTube channel, and digital app. Her philosophy toward balanced living has clearly made an impact.
Joanna's YouTube channel is followed by almost 2.7 million subscribers. She's been singled out with distinctions for her influential work, receiving a YouTube Gold Play Button and a Woman Leadership Award from the World Women Leadership Congress. At the 2017 Influence Asia Awards, she was named top Health & Fitness influencer in Malaysia.
The popular YouTuber has always been interested in exercise, and began training and working in fitness at the age of 18. She studied Performance and Media at college and began a career as a TV producer in London, although she soon switched tracks. Realizing she could combine her skills in video production with her passion for wellness, Joanna began producing and uploading fitness videos to YouTube in 2013.
She's since built her channel into an incredible resource packed with exercise videos, tips, and recipes. Looking for a specific type of workout? You can choose from low-impact, high-impact, HIIT, strength training, and lifting videos. Just starting your fitness journey and want to go slowly? Learn how to use basic gym equipment or try a beginner's fat-burning workout. When you're bored and need to mix up your routine, tackle one of her "Crazy Workout Challenges" and see if you can do 10,000 squats and planks. Followers can also get tips for a clean eating meal plan, find out how to break bad habits, and learn how thoughts and attitudes affect physical health.
While there's plenty of free content on Joanna's website and YouTube channel, those who are looking for more structured guidance can download her wellness app, Fio. It's built on the same whole-body philosophy that drives her approach to wellness. Fio features fun and engaging fitness programs taught by certified trainers, nutritious recipes and meal plans, and daily motivational and reflective content to keep you mindfully focused on your goals. Users can choose from full-length exercise classes, daily challenges, and workout plans ranging from one week to a month long.
Whether your goals are to lose weight, eat better, or get stronger, your wellness journey should focus on nurturing yourself inside and out. Follow Joanna online to learn more.