YouTuber Natacha Oceane - Fitness Inspiration
Think you need the help of a fitness guru to get in shape? If you can access YouTube, then you have loads of content from science-based health-and-fitness influencer Natacha Oceane available for your streaming pleasure. Oceane’s workout plans are beloved around the world—and most are free.
No Equipment Needed
One of the best things about the routines that Oceane touts is that they require no equipment to get started. You don’t have to rush out and buy anything. You just need your body and access to YouTube. (She does have paid content too if you decide to take her routines to the next level).
Strength Training and Full-Body Workouts
The crux of Natacha Oceane’s workouts is full-body workouts and strength training. She also goes the extra mile to educate her followers on the science behind the exercises, which may be key to seeing results that last.
Natacha Oceane's Fitness Philosophy
Oceane—who also works as a fitness model—strives to call out what she refers to as “unattainable” standards of beauty. According to this popular influencer, individuals must find a balance between enjoying life, eating, and staying fit.
Oceane is a firm believer in taking a break from working out, opting to take a three-week period of rest every year with no working out. Keep in mind that she is accustomed to undergoing intense training throughout the year, sometimes training more than four times each week. Her rest periods are her time for her mind and body to recover.
During a 2017 break, Oceane famously took a one-week excursion to Malta, which is known for having the greatest number of obese females in Europe, for an experiment. Her plan? Consuming 3,000 calories a day, every day while doing nothing to burn calories other than any walking she’d do between meals. The results? After her week-long jaunt into forbidden foods, Oceane reported that she felt rested and recovered, her hormones and skin were fine and that she didn’t notice any “exceptional change” in her body. Join 1.38 million others on Natacha Oceane's YouTube channel or follow her on Instagram to learn more about what her style of fitness has to offer you.
