Does Cranberry Juice Make You Poop?

When most people think of cranberry juice, they tend to think about how it can help to cure and prevent those dreaded urinary tract infections. If one is suffering from chronic constipation, a more natural way to go may be to drink some cranberry juice.

Nutrition Facts

Cranberries are full of vitamins, minerals, and antioxidants, such as vitamin C. They have some of the largest concentrations of antioxidants of any fruit. Cranberries also contain magnesium, which is vital for muscle function.

Why Can't You Poop?

When you can't poop, it can cause nausea, pain, and even bleeding over time. Causes may include being inactive and a poor diet. Having a poor diet can lead to a lack of nutrients that help with bowel movements. American's diet contains lots processed foods with the most helpful fiber being removed, along with needed vitamins and minerals that our bodies need.

Cranberry Juice Can Cause Excessive Amounts of Poop

Cranberry juice has a laxative effect if it is consumed in an excess manner, such as more than one cup at a time. The juice contains needed vitamins and minerals, such as magnesium, which in turn is a mineral that is associated with muscle function, including the muscles of your bowels. While cranberry juice may not cause you to poop, it will help deal with some of the causes of not being able to poop, such as a mineral deficiency.