Does Lemon Water Make You Poop?

Lemon water is known to help you poop. If you are constipated, drinking lemon water is definitely something you should look into.

How Lemon Water Helps you Poop?

Lemon water has many benefits to relieve constipation. Drinking lemon water will induce bowel movements, it will soften your stool, and will improve your overall digestion. All of these will keep you from being or becoming constipated and help you to poop.

Steps to Drink Lemon Water to Help You Poop

1. Squeeze lemon juice in an 8-ounce glass of water.
2. Warm up the lemon water in your microwave for 1 minute, making sure not to add anything else, such as sugar.
3. Drink the lemon water 30 minutes before you eat breakfast.
4. Drink the lemon water for one week. The fiber in the lemon will increase your overall fiber intake.