Does Mango Make You Poop?

Eating the beloved fruit, mango will help you to poop. The mango is a fruit that has the one of the highest amounts of fiber than any other fruit you can find. If you have having problems with getting a daily bowel movement, eating mango should be on your list of fruits that you eat on a daily basis.

Vitamins in Mango

The mango fruit is filled with Vitamin C, potassium, and fiber. The fiber is what you want most if you are having problems with getting a poop. All three together, these elements will work as a natural laxative to give you a bowel movement. The elements will soften your stool and make your bowel movements more comfortable. You should eat two mangoes daily in order to reduce constipation problems you are having. Mangoes do have water in them but you should still try to drink at least 8 cups of water each day to help keep you hydrated.