Does MCT Oil Make You Poop?

MCT oil will help to poop. The MCT oil will draw water into your colon which will then in turn soften your stools and help you to poop more regularly. If you want to become more regular, you should look into MCT oils.

Known Benefits of MCT Oil

Some of the known benefits of using MCT oil include things such as:

• Promoting your weight loss
• Helping with your cognitive ability
• Helping you to recover faster from those long and hard workouts
• Antimicrobial effects

Natural Sources of MCT Oil

You can get MCT oil from natural sources besides getting the oil at your local health store. The top ways to get MCT oil naturally are from coconut and palm kernel oil. Other ways that you will be able to get MCT oil is from butter, milk, cheese, and yogurt.