Do Pistachios Make You Poop?

Pistachios Make for Better Digestion

Pistachios contain a wide range of important nutrients. As a result, they can provide interested individuals with a number of health benefits, with better digestion being one of them.

What Are Pistachios?

The family Anacardiaceae contains a number of well-known species. One would be cashews, while another would be pistachios. Technically, the pistachios that we eat are the seeds of the pistachio tree, which have been eaten since prehistoric times. The production is biennial, meaning that the harvests are more bountiful every other year.

Why Are Pistachios Helpful in This Regard?

One of the reasons that pistachios are helpful in this regard is that they contain fiber, which is well-known for playing an important part in digestive health. However, pistachios also contain nutrients that are beneficial for the good kinds of gut flora, thus enabling them to promote gut health.

Why Is Gut Flora So Important?

There has been an increased interest in gut flora in recent times. To an extent, this is because gut flora are such a critical part of our digestive system, meaning that their health is our health. However, more and more studies are uncovering evidence that gut flora can affect human health far beyond the digestive system, thus making it that much more important.