You're Not Drinking Enough Water, Here's Why

The body is an amazing instrument, taking care of us for decades while being diligent in letting us know when things just aren’t right inside. Being that water makes up the majority of our awesome bodies, it’s no surprise that H20 is a key component in staying healthy. But how do we know if we’re intaking enough water, and if we’re not, how do we change that?

Hangovers, Minus The Booze?

Feeling fatigued? Headaches? Nausea? Utter brain fog? Lack of Water Hangovers are a real thing, and they don’t just show their ugly heads of symptoms in the morning. When your body is lacking H20, it can majorly decrease your overall quality of health, and if gone on long enough, your quality of life, too. If you’re feeling majorly dehydrated, grab an additive for your water to up the take of electrolytes, such as Pedialyte or Liquid IV.

Bigger Issues

Feeling like crap isn’t where being majorly dehydrated stops with its symptoms. Faster than you think, your body begins to break down in a variety of ways, and before you know it, dry skin from dehydration can rapidly turn into premature aging signs like wrinkles and dull skin. Meanwhile, your joints, digestion, and even sleep are wildly affected in ways that if let go long enough, can have lasting negative impacts on your health.

So, How Do You Stay Quenched?

Contrary to popular belief, staying hydrated isn’t that hard. In fact, with just a few easy tweaks in your daily routine, you’ll be getting plenty of water without even thinking about it. Don’t like the taste of water? There are tons of flavor additives, and if you’re not keen on drinking it, you can also get plenty of H20 sources from food. Cucumbers, watermelon, and soup are just naming a few of the many, many foods that will amply hydrate you in a jiffy.