Do you drink a lot of coffee? You may have inherited genes that affect how you metabolize caffeine and the amount you consume.

Cheating on your diet for a meal or an entire day can be a motivator to stay on track. But there are pitfalls to consider too.

If you’re drinking bubble tea every day, you may want to cut back. Find out how much sugar is in this popular drink and tips to enjoy it in moderation.

Hummus isn't just for snacking. Find out how this tasty Middle Eastern dip can liven up breakfast, lunch, and dinner.

Human growth hormone (HGH) is essential for exercise recovery, losing weight and other functions. Find out how to raise yours naturally.