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Tips to Avoid Unhealthy Snacking
Unhealthy snacking during the day leads to fatigue and weight gain. With a few simple tips, anyone can avoid unhealthy treats and reach for wholesome snacks instead.
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Why More People Should Start Drinking Bone Broth
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How to Easily Spot a Diet Fad
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5 Reasons to Consider a Vegetarian Diet
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Can You Safely Eat Expired Eggs?
May 16, 2022
Some expired eggs are still edible, even if they are past their sell-by date. Find out the best ways to determine when you can keep expired eggs and when you need to toss them out.
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Lab-Grown Meat: Better for the Environment, but Not Vegan
March 28, 2022
Cultivated meat is cruelty-free, but is it vegan? Learn more about this new alternate protein source and its impact on animal welfare and the environment.
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How to Lighten the Calories in Eggs Benedict
February 23, 2022
Eggs Benedict is a brunch classic, but it also packs a lot of calories. Find out how to make your eggs benny easier on the waistline and much more nutritious.
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How Often and How Much Salmon Should You Eat?
February 7, 2022
Knowing how much salmon makes up a portion is important to meal planning. Find out how much salmon you should eat per meal and how often.
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How Many Calories Are in a Costco Croissant?
February 7, 2022
Costco croissants have lots of empty calories and processed carbs. Find out how many calories and carbs they have and some better, healthier alternatives.
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