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Need Workout Motivation? Try These Apps
Want workout motivation? These apps can help you start and maintain an exercise routine that works. Discover the top workout apps on the rise and get moving.
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Top Foods to Help With Bloating
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5 Yoga Poses That Help With Acid Reflux
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6 Knee Strengthening Exercises To Help Prevent Injury
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Sit-Ups Vs. Crunches: Which Are Better?
October 3, 2022
Sit-ups and crunches both strengthen and define the core, but have a few key differences. Learn about sit-ups vs. crunches and how to perform them correctly.
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Running Safety Tips
September 12, 2022
Running alone can be scary. KaleandCardio has you covered with four safety tips to use for your next run. Read more about how to stay safe when you run.
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How to Do Calf Raises Correctly
August 22, 2022
Calf raises create stronger legs and improve overall fitness, but it's important to do them correctly to avoid injury. Check your form with this easy guide.
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Pros And Cons Of Ice Baths In Your Workout Routine
August 2, 2022
Ice baths are popular among celebrities and elite athletes for post-workout recovery, but the effects can sometimes range from helpful to potentially harmful.
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Get Back Into Fitness With a 2-Minute Home Workout
July 21, 2022
Getting back into fitness is easy with small steps and convenient workouts. Try this two-minute workout to kick-start your core, cardio, and fitness journey.
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