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The Best Clothes to Keep You Warm on Your Next Run
Running in winter is a healthy activity, but you'll need appropriate clothing. Learn how to protect your body from the cold on your winter run.
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Need Workout Motivation? Try These Apps
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Top Foods to Help With Bloating
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5 Yoga Poses That Help With Acid Reflux
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6 Knee Strengthening Exercises To Help Prevent Injury
October 24, 2022
Knee injuries are one of the most common conditions across fitness enthusiasts and athletes, but these six exercises can help keep your knees pain and injury free.
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Sit-Ups Vs. Crunches: Which Are Better?
October 3, 2022
Sit-ups and crunches both strengthen and define the core, but have a few key differences. Learn about sit-ups vs. crunches and how to perform them correctly.
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Running Safety Tips
September 12, 2022
Running alone can be scary. KaleandCardio has you covered with four safety tips to use for your next run. Read more about how to stay safe when you run.
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How to Do Calf Raises Correctly
August 22, 2022
Calf raises create stronger legs and improve overall fitness, but it's important to do them correctly to avoid injury. Check your form with this easy guide.
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Pros And Cons Of Ice Baths In Your Workout Routine
August 2, 2022
Ice baths are popular among celebrities and elite athletes for post-workout recovery, but the effects can sometimes range from helpful to potentially harmful.
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